Red Lobster Parmesan Crusted Tilapia/Fish

Recipe found here.

 

4 5-6oz each Tilapia Fillets
Non-stick Cooking Spray
1/2 pound Linguini
Freshly shredded Parmesan Cheese to serve

Parmesan Crust
1/2 cup Panko Bread Crumbs
1/2 cup freshly shredded Parmesan Cheese

Parmesan Base
1/2 cup freshly shredded Parmesan Cheese
1 tablespoon Parsley dried
10 ounces Alfredo Sauce, store bought or homemade 

Parmesan Cream Sauce
2 tablespoons chopped fresh Basil
1/4 cup Chablis or Chardonnay Wine
1/4 cup Half and Half

Preheat oven to 425°F.
Prepare pasta according to package directions. Drain. Set aside.
Spray a 9 X 13-inch baking dish with non-stick cooking spray.
Place tilapia fillets in the dish. Set aside.

Parmesan Crust
In a small bowl, add panko bread crumbs and 1/2 cup Parmesan cheese Mix well. Set aside.

Parmesan Base
To a medium bowl add 1/2 cup Parmesan cheese, parsley and prepared Alfredo sauce. Stir to mix well.
Remove 1/2 cup of the mixture (reserving the rest to make the Parmesan Cream Sauce).
Brush removed 1/2 cup onto tilapia, making a thick, even covering on the fish.
Evenly sprinkle Parmesan crust mixture over the top of the fish.

Cook
Place dish on the top shelf of the preheated oven. Bake 15-20 minutes or until fish reaches 140-150°F and the crust is golden brown.

Parmesan Cream Sauce (Prepare while fish is baking)
Place reserved Parmesan base in a medium sauce pan.
Add basil, wine and Half and Half.
Place pan over medium heat and cook, stirring often, until sauce is simmering.
Toss the Parmesan cream sauce and the prepared linguini together in a large bowl.

Serving
Place 1 tilapia filet on each serving plate.
Spoon a helping of linguini beside it.
Sprinkle with additional Parmesan cheese, if desired.

Red Lobster Spicy Pineapple Glazed Salmon & Cajun Seasoning

Recipe found here.

4 5-6oz each Salmon Fillets
Salt and freshly ground Black Pepper to taste
1/2 cup Sweet Chili Sauce, store bought or homemade, of choice
1 8oz can Crushed Pineapple
1 teaspoon Cajun Seasoning, store bought or homemade, of choice (See Box Below for Links to Red Lobster's Cajun Seasoning and other Cajun and Creole Seasoning Recipes)

Preheat oven to 400°F.
Place salmon fillets in a large baking dish.
Season with salt and pepper, to taste.
Add sweet chili sauce, pineapple and Cajun seasoning to a small bowl. Mix well to make a glaze.
Spoon prepared glaze over the top of each piece of salmon.
Place dish in preheated oven and bake for 15 - 20 minutes or until the fish flakes easily with a fork.
Serve hot.

Red Lobster Cajun Seasoning recipe found here.

1 tablespoon Sweet Paprika
2 1/2 teaspoons Salt
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
1 teaspoon Ground Red Pepper, preferably Cayenne
3/4 teaspoon White Pepper
3/4 teaspoon freshly ground Black Pepper
1/2 teaspoon Dried Thyme Leaves
1/2 teaspoon Dried Oregano
Place all ingredients in a bowl. Stir to mix well.
Store in a tightly sealed container or jar in the cupboard until ready to use, for up to 1 year.